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Why It Is A Great Idea To Start Learning How To Swim As An Adult?

Every time the subject was discussed, I kept hearing the same question. I would reply, a little sheepishly, “Nope, never learned it.” “When I was 8 or 9, I kind of, sort of, took lessons, but they never really resonated with me. Possibly someday?”

Not because I didn’t want to learn to swim at Swimjourney Singapore. It’s just that when I was younger, I had a minor phobia of swimming, and I thought that since I was older, I had missed my chance to learn. Everyone I knew had had swimming lessons when they were teenagers. While my lack of swimming skill was embarrassing at the age of 32, I imagined taking swimming classes as an adult would be even more so. While a 9-year-old student swimmer in the lane next to me demonstrated flawless fundamentals, I saw myself at age 32 hopelessly flailing in the water. Without any supporting data, I would assert, “I’m too lanky to swim.” My body is submerged in the water.

Afterward, I got married. And my wife, who was a swimmer in high school, began remarking that her gym offered adult swimming lessons. I initially retreated from the thought almost automatically. I was afraid about messing up. Since I hadn’t figured out how to get over my phobia of swimming in deep water, I was even afraid of drowning. But my wife persisted, and after months of pleading with me to try it, she finally persuaded me to do so.

What Swimming Lessons for Adults Are Like

I studied there for six weeks for a course. The duration of each class was somewhere about 45 minutes. Here is a week-by-week account of what transpired:

Week 1:

First-time class attendance is usually nerve-wracking, and this was no exception. After meeting my two students, who are roughly my age and ability level, though, my butterflies calmed down. We obviously weren’t there to criticize one another. Class was easy. The teacher instructed us to “get our feet wet” (pun intended) by inhaling deeply, submerging our heads while exhaling, and repeating. I discovered that breathing techniques must be mastered, but this process requires time, perseverance, and practice. We eventually floated. It turns out that my body can actually float and does not contradict the rules of physics.

Weeks 2-3:

The following step was to learn the backstroke. Swimming fins were advised by the instructor as an aid. If you’ve never used fins, they give you the impression that you can go through the water at lightning speeds and teach you how to kick properly. By the end of week three, I was capable of swimming a pool’s entire length without hitting the bottom, which was something I had never thought I was capable of.

Weeks 4-6:

Attending lessons was no longer a source of anxiety. I enthusiastically encouraged my students, especially when we were having trouble. The side stroke, a modified freestyle, and breathing patterns were among the most challenging swimming techniques we were studying. I hadn’t mastered any techniques after six weeks. However, I had made significant progress since previously and wanted to keep swimming after the session.

5 Lesson Lessons for Adult Swim Newbies

1. Just take action.

I got it. At your age, swimming lessons can seem intimidating. But these teachings are worthwhile whether you’re 24 or 64. You can improve your confidence while picking up a useful new skill. Additionally, swimming has been related to improved wellbeing and lowered blood pressure.

2. Recognize your company.

You’d be surprised at how many grownups actually can’t swim. According to a recent survey by the American Red Cross, while 80% of Americans claim to be able to swim, more than 50% of them are unable to accomplish the “basic abilities” of swimming. So instead of feeling guilty about not learning to swim, be happy about picking up a new ability.

3. Don’t let the water frighten you.

Your local gym may provide sessions just for you if you have a particular fear of the water. You should start with this. If swallowing water or getting it in your ears makes you feel more uneasy, realize that this discomfort normally goes away as you practice more.

4. Relax.

The most crucial thing to keep in mind is this. You need to relax, my instructor repeated over and over. Just keep in mind that your body will naturally float if you’re entirely at ease. Don’t challenge nature’s laws! Beginning swimmers frequently stiffen up while swimming, twisting their bodies in ways that add extra resistance to the water.

5. Rehearse, rehearse, rehearse (repeated into infinity).

You’ve heard the saying. But you can only learn to swim by repeatedly practicing it until it becomes imprinted in your muscle memory.