15 Natural Hair Growth Tips

The process of growing your hair thicker and longer can seem to take forever. The American Academy of Dermatology Association states that hair grows an average of six inches per year. However, it can feel slow, especially since most people lose between 50 and 100 hairs every day.

It seems like some women have naturally long hair. However, it is possible to tweak certain aspects of your haircare routine. There are many home remedies and quick hair growth tips and hair growth products that can help your hair grow thicker, such as using a different brush, changing how often you dry your hair, or adding vitamins or foods that will make it grow faster. These are some of the best tips to help you grow your hair naturally faster!

1. Regular trims are recommended.

Although it may seem counterintuitive regular trimming is essential if you want healthy hair. Michael Duenas is a celebrity hairstylist at Aloxxi in Los Angeles. “While haircuts won’t make your hair grow faster, they do get rid of any split ends that can cause hair to break,” Duenas said. The appearance of your hair growing faster is achieved by removing the breakage. A split end can cause your hair to lose length, shine, volume and smoothness.

2. Refrain from going blonde.

Platinum hair is elegant, but going from dark to light blonde can make it difficult to have the longest hair possible. Elizabeth Hiserodt is a senior colorist at Cutler Salon, New York City. She says that bleach can cause hair to breakage and split ends. Your hair will grow faster if you avoid chemical treatments.

3. Distribute the natural oils in your hair.

It may be tempting to go to bed with your hair unbrushed when you’re tired. However, a few quick strokes can make a big difference for your hair’s health. Meri Kate O’Connor, senior colorist at Tabb & Sparks Salon Santa Monica, CA, recommends that you start at your scalp and use a boar bristle hairbrush to evenly distribute the oils onto your hair. This will ensure that it remains naturally moisturized. Bonus: This easy step every night will help increase circulation and make your scalp healthier .

4. Make sure you eat the right foods.

It doesn’t depend on the products you use on your hair. The quality of your hair also depends on what you eat. Francesca Fusco M.D. is a NYC dermatologist. “To encourage hair growth, you have to feed the hair from within.” What foods can make your hair grow faster? High in protein. These are the building blocks of hair. She recommends increasing your intake of protein with whole grains, beans, fish and nuts.

Even if your diet doesn’t include meat, it is important to eat a high-protein diet for hair growth. Dr. Fusco states that women who aren’t getting enough protein often have more hair loss. The Good Housekeeping Institute’s Nutrition Lab recommends that you eat foods rich in protein and vitamins A, E, and E as well as minerals such as zinc and iron. Omega-3 fatty acids may also help to have healthier hair.

5. You can add a vitamin to your morning routine.

Supplements can make a huge difference in your nutrition. Dr. Fusco recommends that you look for , a multivitamin specifically formulated to support hair, skin and nails. These vitamins include biotin, C and B which support hair health. Bonus: This could help you have better skin !

6. Do not wash your hair daily.

You’ve probably heard the many testimonials praising “no poo” for great hair. But do you know how it actually benefits your hair? Ken Paves, a celebrity hairdresser in Los Angeles, says that shampooing your hair twice to three times per week allows your natural oils penetrate your hair and allow it to hydrate. A formula that is labeled “volumizing”, or “thickening” will give you thicker, fuller hair in a short time. ”

7. Regularly condition and hydrate your hair.

According to GH Beauty Lab professionals, if you want to protect your hair and detangle it, you can apply a silky deep conditioning or hair mask to your strands regularly. Apply a DIY or store-bought hair mask to your hair from root to end once a week. One that contains cinnamon can increase blood circulation and encourage longer, stronger hair, according to Liana Zingarino of Serge Normant at John Frieda salon in New York City.

8. Cool your showers and concentrate on scalp care.

Hot showers can dry your skin and cause hair damage . Paves recommends that you reduce the temperature of your water when washing your hair. To give your scalp some extra care, shampoo it . This will deepen the de-gunk while also increasing circulation.

9. Take care when brushing wet hair.

When hair is wet, it’s more susceptible to breaking. Sabina Wizemann, senior chemist at Good Housekeeping Institute Beauty Lab, says that water exposure can cause hair to swell and stretch its shaft. This causes the outer layer of the hair to lift and the hair to become more fragile. She suggests that you brush your hair before shampooing. If it is necessary to detangle the hair after it has been wet, towel dry it first. To reduce friction, use a wide-tooth comb to remove any stray hairs.

10. Minoxidil can be used immediately.

April Franzino, GH Beauty Director recommends that you pick up a bottle Women’s Rogaine. “Minoxidil is FDA-approved. It has been shown to stop hair loss and promote hair growth with continued use as per the package instructions.” You can target specific areas with Hers 22% Minoxidil Topical Solution.

11. Avoid heat styling.

Paves advises that you stop over-styling hair. He recommends that you use heat sparingly and using heat protectors. Otherwise, your hair could be damaged and may break.

12. Don’t do trendy “cleanses”.

Duenas strongly discourages diet companies from convincing you that a “cleanse will transform your life.” He warns that a shampoo is bad for hair, as it deprives your body of essential nutrients. Even a one-week cleanse will result in slower hair growth and lessluster locks.

13. Pillowcases made of silk are the best.

You can have better hair while you sleep by changing your pillowcase. “Silk is better for hair, it prevents tangles, breakage,” states Jesleen Ahluwalia M.D., a NYC dermatologist at Spring Street Dermatology. Your hair will live longer if you experience less breakage. They’re so good, in fact, that the Good Housekeeping Institute conducted an entire study to determine the best silk pillows. See below for the winners!

14. Take care of your skin.

Although it’s easy to assume that shiny hair is the result of a hair product, Dean suggests taking a closer look at your scalp. He says, “What the formula does to your skin is generally what is doing to hair.” Is your skin left feeling dry , heavy, waxy or sticky? Is it soft, smooth, moisturized, and supple? Your hair is another part of your body, so treat it the same way as you would your skin. Your hair won’t grow as well if it has clogged follicles.

15. Look below the surface.

Hair growth may be slow or impeded by other factors. One in four American women report having thin hair. This doesn’t include those who were born with thin or weak hair. Joyce Davis M.D. is a NYC dermatologist. She says that hair that is naturally thin in diameter or fine is genetic. “Hair loss can be hereditary or androgenic, and is usually patchy.”

TE generally causes hair to grow back after the problem has been treated. See a doctor for a diagnosis. The above-mentioned over-the-counter topical minoxidil has been shown to increase hair growth with continued use. Dr. Davis states that the professional treatment PRP, platelet-rich plasma, stimulates hair growth by scalp injections of blood growth factors. To find out if this is right for you, consult a dermatologist.